Hourglass Plan- Gains
Transform your body with the Hourglass Plan - Gains, a beginner-friendly, gym-based, 8 week program designed to help you achieve a curvier physique. This plan focuses on:
• Glute Growth: Build strength and shape with targeted lower-body exercises.
• Waist Slimming: Incorporate core-focused workouts to define and tone your midsection.
• Upper Body Toning: Strengthen and sculpt your arms, shoulders, and back for a balanced hourglass look.
The plan includes:
• A detailed guide to macros, explaining the role of protein, carbs, and fats in your fitness journey.
• Practical advice on how to gain weight in the kitchen, with tips for creating a calorie surplus and choosing nutrient-dense foods.
• Access to a private playlist demonstrating each exercise in the program, ensuring proper form and execution.
This plan is shy girl friendly as it does not include the smith machine or the squat rack.
Don’t forget to take before and after pictures to track your progress! Send them to @fleurafit on instagram for a special discount code.
Transform your body with the Hourglass Plan - Gains, a beginner-friendly, gym-based, 8 week program designed to help you achieve a curvier physique. This plan focuses on:
• Glute Growth: Build strength and shape with targeted lower-body exercises.
• Waist Slimming: Incorporate core-focused workouts to define and tone your midsection.
• Upper Body Toning: Strengthen and sculpt your arms, shoulders, and back for a balanced hourglass look.
The plan includes:
• A detailed guide to macros, explaining the role of protein, carbs, and fats in your fitness journey.
• Practical advice on how to gain weight in the kitchen, with tips for creating a calorie surplus and choosing nutrient-dense foods.
• Access to a private playlist demonstrating each exercise in the program, ensuring proper form and execution.
This plan is shy girl friendly as it does not include the smith machine or the squat rack.
Don’t forget to take before and after pictures to track your progress! Send them to @fleurafit on instagram for a special discount code.
Transform your body with the Hourglass Plan - Gains, a beginner-friendly, gym-based, 8 week program designed to help you achieve a curvier physique. This plan focuses on:
• Glute Growth: Build strength and shape with targeted lower-body exercises.
• Waist Slimming: Incorporate core-focused workouts to define and tone your midsection.
• Upper Body Toning: Strengthen and sculpt your arms, shoulders, and back for a balanced hourglass look.
The plan includes:
• A detailed guide to macros, explaining the role of protein, carbs, and fats in your fitness journey.
• Practical advice on how to gain weight in the kitchen, with tips for creating a calorie surplus and choosing nutrient-dense foods.
• Access to a private playlist demonstrating each exercise in the program, ensuring proper form and execution.
This plan is shy girl friendly as it does not include the smith machine or the squat rack.
Don’t forget to take before and after pictures to track your progress! Send them to @fleurafit on instagram for a special discount code.