Hourglass Plan- Sculpt
Achieve a leaner, sculpted physique with the Hourglass Plan - Sculpt, designed for individuals who want to shed fat while building glutes and toning their upper body. This program combines strength training withfloor pilates and cardioto help you burn calories and define your curves. This is also a beginner plan that lasts 8 weeks.
What’s Included:
• Targeted Workouts: Glute-building exercises paired with upper-body toning to shape a balanced hourglass figure.
• Intense Cardio Session: Fat-burning routines to accelerate weight loss while preserving muscle.
• Macro Guidance: A detailed page explaining the role of protein, carbs, and fats, tailored for weight loss.
• Kitchen Tips: Practical advice on creating a calorie deficit support fat loss.
• Workout Demonstration Playlist: Access to a private playlist showing each exercise movement for proper form and execution.
This is also a shy girl friendly plan as it does not include workouts using the smith machine or squat rack.
Don’t forget to take before and after pictures to track your progress! Send them to @fleurafit on instagram for a special discount code.
Achieve a leaner, sculpted physique with the Hourglass Plan - Sculpt, designed for individuals who want to shed fat while building glutes and toning their upper body. This program combines strength training withfloor pilates and cardioto help you burn calories and define your curves. This is also a beginner plan that lasts 8 weeks.
What’s Included:
• Targeted Workouts: Glute-building exercises paired with upper-body toning to shape a balanced hourglass figure.
• Intense Cardio Session: Fat-burning routines to accelerate weight loss while preserving muscle.
• Macro Guidance: A detailed page explaining the role of protein, carbs, and fats, tailored for weight loss.
• Kitchen Tips: Practical advice on creating a calorie deficit support fat loss.
• Workout Demonstration Playlist: Access to a private playlist showing each exercise movement for proper form and execution.
This is also a shy girl friendly plan as it does not include workouts using the smith machine or squat rack.
Don’t forget to take before and after pictures to track your progress! Send them to @fleurafit on instagram for a special discount code.
Achieve a leaner, sculpted physique with the Hourglass Plan - Sculpt, designed for individuals who want to shed fat while building glutes and toning their upper body. This program combines strength training withfloor pilates and cardioto help you burn calories and define your curves. This is also a beginner plan that lasts 8 weeks.
What’s Included:
• Targeted Workouts: Glute-building exercises paired with upper-body toning to shape a balanced hourglass figure.
• Intense Cardio Session: Fat-burning routines to accelerate weight loss while preserving muscle.
• Macro Guidance: A detailed page explaining the role of protein, carbs, and fats, tailored for weight loss.
• Kitchen Tips: Practical advice on creating a calorie deficit support fat loss.
• Workout Demonstration Playlist: Access to a private playlist showing each exercise movement for proper form and execution.
This is also a shy girl friendly plan as it does not include workouts using the smith machine or squat rack.
Don’t forget to take before and after pictures to track your progress! Send them to @fleurafit on instagram for a special discount code.